Everybody has heard of Yoga and now a lot of people practice it too. There several types of yoga but one I have come across recently and have fallen in love with it Bikram Yoga! It's a unique series of 26 Hatha Yoga postures and 2 breathing exercises that are all performed in a really heated room. It certainly takes a lot of getting used to and the fist few sessions are hard work but it's well worth sticking it out
The positions work every part of the body in the correct order. Each pose prepares the body for the next pose, and works on oxygenation and detoxification of the entire body. Like normal yoga it strengthens and improves your flexability.
Strength and flexibility are worked together to create harmony, a way of bringing vitality, health and an incredible sense of wellbeing to the body. The heat makes the positions and stretching easier and prevents injury. And as it is so hot you sweat loads which is great to detoxify the body.
I would highly recommend giving it a try, it's not for the faint hearted but you become acclimatised to the heat very quickly and soon find it easier. And with these sunnier days we are all having its making me think about summer and getting in shape for bikini weather! So this is a great thing to try to get in shape and its also great for the mind...

Give it a try and let me know how you get on ?
Sarah x